Valerian Root Tea Against Insomnia

An Alternative to Chemical Sleeping Pills

Sound rest is the most useful thing after a long, tiring day. But unfortunately, not all people can enjoy it.

A good sleep is one of the important components of our health. It ‘resets’ the brain and lets the body recover. But the modern pace of life, bad habits and health problems often prevent us from sleeping well. Lack of sleep not only makes you feel overwhelmed the whole day, but also provokes depression, increases the risk of heart disease, digestive disturbance and other disruptions in the body.

Valerian, a known perennial that grows in most gardens, is considered an excellent means to reduce anxiety, nervousness and other psychological strains, acting as a natural sedative. (Photo Credits)
Valerian, a known perennial that grows in most gardens, is considered an excellent means to reduce anxiety, nervousness and other psychological strains, acting as a natural sedative. (Photo Credits)

Sleep disorder is an actual problem of modern people. About 30-50% of the US population suffer from this condition arising for several reasons, including anxiety, stress, depression and other psychological factors.

You don’t need to suffer from sleeplessness and drink hypnotic agent: use the healing power of nature. Do not hurry to immediately take sedative drugs, because they can be addictive and have unwanted side effects. It is better to use the healing properties of plants. There are a number of herbs that are ranked as a sedative and are considered effective for sleep disorders. It has long been known that valerian root helps improve sleep. You can brew teas, add it to bath and inhale the aroma. Let’s consider some of valerian tea health benefits and side effects.

Valerian Tea A Safe And Effective Herbal Sleep Aid

Tea is one of the most well-known natural remedies to treat insomnia and anxiety. It is believed that the decoction of valerian roots can help you fall asleep faster.

Valerian, a known perennial that grows in most gardens, is considered an excellent means to reduce anxiety, nervousness and other psychological strains, acting as a natural sedative. Herbs are drugs, and some caution is necessary. Although valerian is a plant, it should still be considered a medicine, with all potential side effects and counterindications.

So what is valerian tea dosage for stress and anxiety? In the case of anxiety and light neurosis, to relieve stress, valerian tea should be taken 3 times a day.

How to Brew Valerian Root Tea

Valerian tea, prepared from its dried roots, is the most effective remedy.

Like any herb, valerian root tea is best prepared fresh, but you can buy it in the form of tea bags with herbs dried and ground into powder. Check out this link to learn where to buy valerian herbal tea bags.

To make valerian herbal tea put two teaspoons of dried valerian root into a glass. Pour hot water and let it steep for 5 minutes. Drink half a glass at once and the rest later. Optionally, you can add one teaspoon of honey. The combination of valerian root tea and chai tea gives an unusual drink.

Steeping instructions for tea bags: place one tea bag in a cup and add 8 oz of hot water. Let the tea bag steep for up to 10 minutes, depending on your taste. Gently squeeze tea bag and remove. If desired, add sugar or your favorite sweetener to your brewed cup.

We recommend 3 cups daily or as directed by your healthcare professional.

We guarantee, that even if you don’t get a valerian tea high, you’ll take your sleep back!

Video on Valerian Root Tea as Sleep Aid

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Can Raspberry Leaf Tea Help with Pregnancy and Labor?

Raspberry is one popular fruit that is native to many regions of Europe and Northern America. Rubus idaeus has leaves that are widely used in medicinal studies for many centuries that are primarily linked to women who are pregnant, breastfeeding and about to give birth.

Raspberry Leaf may come in the form of teabags, capsule or fresh leaves and have greatly helped a number of women in going through another stage of their life. Photo Credits
Raspberry Leaf may come in the form of teabags, capsule or fresh leaves and have greatly helped a number of women in going through another stage of their life. Photo Credits

Raspberry leaf tea recipe and health benefits to pregnancy have been known for many years as it helps ease the feeling of nausea, leg cramps and better sleep for pregnant women. The nutrients mainly responsible for these are magnesium, potassium, iron and B-vitamins, where in combination makes the female reproductive system healthier, as stated in Wellness Mama.

Scientists have found out that it strengthens the uterus and pelvic muscles that experts conclude induces and makes labor faster and easier.

Drinking raspberry leaf tea can induce labor during pregnancy as marked by many midwives all over the world and the tannin component of raspberry leaf makes women feel soothing inside and out.

Breastfeeding mothers who drink raspberry leaf tea testified that they have ample supply of breastmilk and post-partum bleeding stops easier and faster to avoid excessive bleeding. They even said in that irregular menstrual cycles and heavy period and regulated simply by drinking raspberry tea.

In essence, raspberry leaf tea has many beneficial uses for treating the issues that women have inside and outside their body throughout one’s life time.

Other Benefits of Raspberry Tea

If you don’t know where to buy organic raspberry leaf tea for fertility, then you can make one from fresh or dried leaves, extracts or tinctures. Aside from being beneficial to fertility, pregnant and childbirth, it is also a good treatment for sunburn, eczema, and rashes when used externally.

Some people gargle the raspberry tincture because, as reported in the Web MD, it alleviates the symptoms of gingivitis, sore throat and gum disease.

Furthermore, raspberry leaf has chemicals that may have antioxidant effects which relax the blood vessels – may cause muscle contraction or relaxation that is again related to labor and delivery.

Ways of Taking Raspberry Leaf

Some people take the convention of buying raspberry leaf prepared in tablet form as they can easily drink it anytime with no hassle. But most people love taking it through a tea drink by boiling fresh leaves, buying teabags or as a tincture. It is a common store item that can be taken with proper guidelines as prescribed by a physician.

Video on Red Raspberry Leaf Tea for the Pregnant Woman

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The Perfect Tea for Healing and Soothing: Linden Tea

Linden tea has been widely used in treating anxiety issues, boosting immune system, and fighting off the risk of cancer with its promising health benefits. (Photo Credits)
Linden tea has been widely used in treating anxiety issues, boosting immune system, and fighting off the risk of cancer with its promising health benefits. (Photo Credits)

Linden flowers came from several species of linden tree that has been used for many centuries in making herbal medicine. Traditionally, linden tea is used to treat flu, cough, relieve nervous tension and fix digestive issues. But present studies show the health benefits of drinking linden flower tea can be very promising..

What Makes Linden Tea A Good Herbal Medicine

The part of linden that is used for making tea and medicine is its flowers. It is composed of several natural compounds, specifically phytochemicals, which are known to be biologically active. Furthermore, it contains antioxidant components such as flavonoids that get rid of free radicals in the body. Free radicals are unstable chemicals caused by too much exposure to the sun and environmental toxins.

According to Organic Facts, Tilia cordata is the strongest type of tree for providing medicinal effects. It is very common throughout Europe and in Western Asia.

Health Benefits of Drinking Linden Tea

Organic linden tea health benefits and side effects may vary depending on the person’s health condition and amount of intake. Again, using herbal medicine in treating serious illnesses needs to be approved by doctors prior to intake.

Many people are asking, “Is linden tea good for anxiety relief?” Well, linden tea is most frequently used in helping patients cope up with anxiety attacks. It provides a soothing effect that reduces anxiety and mental stress. Mood swings and unexplained stress can easily be fixed with just one cup of linden tea.

Linden contains P-coumaric acid which is known as a diaphoretic. These compounds induce sweating, therefore releasing toxins from the body that can be a cause of fever, infection and other minor illnesses.

People who take linden in their usually diet are seldom affected by flu and colds because linden gives an immune system booster throughout membranes and respiratory tracts.

The Web MD also stated that it is good in fighting off one’s risk of cancer because it prevents free radicals from forming inside the body. Free radicals are very reactive species that makes a person weak, and usually leads to the formation of cancer cells.

How to Make Linden Tea?

The Live Strong gave a simple recipe that can be easily done at home. First is to use dried linden flowers in loose appearance, or from tea bags. Steep the linden flowers or teabag into a pot of water then allow boiling for 15 to 20 minutes. Experts suggest that this recipe can be taken up to thrice per day. People with heart ailments or pregnant women are advised to not take linden tea.

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Beat Insomnia With Healing Mugwort Tea

Many people experience insomnia at some point, but some of us suffer from chronic sleeplessness due to various reasons. Insomnia is so exhausting that it affects your health and mood during the day. Therefore it is very important to find the right way to treat insomnia so that to protect your health. Traditional methods of insomnia treatment can help you with this.

Mugwort Tea – the Best Way to Combat Insomnia

In case of insomnia it’s recommended to take mugwort infusion. Mugwort is rich in magnesium phosphate, potassium and calcium, which are necessary for a healthy and strong nervous system. It also contains vitamin B6, which makes mugwort an antispasmodic agent, toning the nervous system, as well as a regulator of pituitary and endocrine hormones. Mugwort tea effects to lucid dreaming are really incredible.

Health Benefits of Drinking Mugwort Tea

Health Benefits of Drinking Mugwort Tea (Photo Credits.)

Mugwort is used in traditional Chinese and Tibetan medicine for moxa therapy, where the heat from a burning roll of chopped mugwort leaves is placed on certain selected points on the patient’s body.

However only the experienced specialist can define the right type of insomnia and correct dose of mugwort tea. So it’s very important to know all  mugwort tea recipe health benefits and side effects.

Use of Mugwort Tea in Folk Medicine

This amazing shrub has been known since the ancient times. For example ancient Slavs reportedly used mugwort to purify the spiritual and the physical world. While Romans used it as a means to strengthen the stomach. The Chinese believed that it could improve appetite. Travelers always took it in a long journey, it was believed that mugwort helped avoid sea sickness. Mugwort is widely used in folk medicine, mainly in the form of decoctions, infusions and alcoholic liquors, as well as a dry powder and tea.

Mugwort Tea: Uses of a Medicinal Drink

Mugwort tea has been used for a long time as a means to give an appetite, as the substances contained in the plant activate the digestive glands, stimulating the development of pancreatic and gastric juice, bile, thereby improving the motor function of the gastrointestinal tract. Furthermore, mugwort extracts have anti-inflammatory action and stimulate the immune system.

Mugwort infusions and extracts are used in the treatment of rheumatism, asthma, eczema. In folk medicine, mugwort infusion can help with gastritis, gastric and duodenal ulcers, kidney and liver diseases, anemia, migraines, flatulence, obesity, hypertension, epilepsy. Frequent fainting, shortness of breath, neurasthenia, paralysis and gout, cholera are also cured using mugwort. Mugwort decoction is often used as a helminthagogue.

Mugwort Tea: recipes for improving sleep

Mugwort infusion is a wonderful hypnotic agent. This is how to make fresh mugwort dream tea: Pour 2 cups of boiling water onto 1-2 tbsp. of mugwort roots or herbs, let it steep for 2 hours. Drink directly before bedtime.

In case you wonder, here’s where to buy organic mugwort tea.

This tea will knock you out. Sweet dreams!

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Rosemary Tea Uses, Benefits and Contraindications

Health Benefits of Drinking Rosemary Tea

Health Benefits of Drinking Rosemary Tea Photo Credits

Rosemary (Rosmarinus officinalis) is a fragrant evergreen herb native to the Mediterranean. Today, it is a pungent aroma used as a flavoring agent all over the world.

In the 16th century, Paracelsus used rosemary tea as a tonic for the brain, heart and liver. Today, this healing drink is respected for its powerful antioxidant properties and ability to treat many diseases. It is chock full of vitamins: beta-carotene, thiamin, riboflavin, niacin, vitamin B6 and B12, biotin, pantothenic acid, vitamin C, D, E and K.

Its antiviral and antipyretic properties make it an irreplaceable remedy in case of cold. If you care about your health, but do not want to take synthetic drugs, keep your eye out for this, not only useful, but very tasty drink.

What Are the Benefits of Rosemary Tea?

  1. Alzheimer’s Disease

The plant contains high amount of rosmarinic acid and other antioxidants that prevent the neurotransmitters decay. For example, acetylcholine is responsible for storing choline required for analytical and cognitive activity. Rosemary tea may protect from Alzheimer’s disease and dementia. Furthermore, the drink increases cerebral blood supply and improves memory.

  1. Headaches

Thanks to its mild sedative properties rosemary tea is an excellent remedy for headaches.

  1. Gastrointestinal Issues

Rosemary is used for digestion problems, including heartburn, intestinal gas, liver and gallbladder complaints, and loss of appetite. German doctors use this tea for dyspepsia and irritable bowel syndrome.

  1. Skin Diseases

In her Prescription for Nutritional Healing, Phyllis Balch, a certified nutritional consultant, describes health benefits of drinking rosemary herb tea and recommends using it as a topical treatment for eczema and other skin rashes. The use of rosemary has also been investigated for the treatment of fungal infections of the skin.

  1. Cancer

Some research suggests that rosemary, taken as a supplement or tea, has anti-cancer properties. Biologically active substances (e.g., polifenal) may inhibit carcinogens, protecting bronchi and hepatic cells. It also stimulates the production of anti-cancer quinone reductase enzyme.

  1. Blood Circulation

One of the obvious and well-known beneficial properties of rosemary tea is that it may boost the immune and circulatory system. The drink has been linked to arteries expansion and reduction of atherosclerosis in young people through increasing activity of blood serum.

  1. Hair Growth Promotion

Historically, rosemary has been used to stimulate hair growth. Herbalists recommend to use rosemary tea for hair loss by washing it with strong tea. Scientists from the University of Maryland Medical Center have confirmed the ability of rosemary to stimulate the hair follicles, which results in hair growth.

Brewing up Some Healing Rosemary Tea

As for proper rosemary leaf tea bags recipe good for cancer prevention, here’s how to brew this herbal tea.

Bring 1 cup of fresh water to a boil. Place one tea bag into a cup and pour water over it. Let steep for 10 minutes and then simply strain it and drink as needed. The effect is more significant when used together with maple syrup or honey.

Rosemary Tea Contraindications

Now it’s time to discuss rosemary tea side effects. Despite all its advantages, rosemary tea can seriously harm health if consumed mindlessly. The drink is useful, provided that you drink no more than 1-3 cups a day.

Children, pregnant women, people suffering from hypertension, epilepsy, and gastric diseases should also avoid rosemary tea.

Video on How to Make Rosemary Tea Using Fresh or Dried Rosemary

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What Spearmint Tea Can Offer to your Health?

Spearmint TeaSpearmint, or Mentha spicata is popular as an ingredient of their favorite candy, body products, toothpaste, mouthwash or chewing gum. It has received great attention for its therapeutic properties making it a good study in making medicines. The Medical News Today said that spearmint is filled with antioxidants, vitamins and important nutrients to keep the body healthy and well.

Spearmint is native to Europe and some areas of Southwest Asia. Its name is patterned to the shape of its leaves that appear to be like pointed spears. The tree usually grows up to 3 feet tall, and its leaves has been used in many study to understand it therapeutic effects.

What are the Benefits of Spearmint Leaves Tea

Spearmint Tea Health Benefits and Side Effects. Spearmint is widely used for its antioxidant and antifungal properties. A study published in the Journal of Chemistry said that spearmint extract is rich in good total phenolics and flavonoids, “as measured by β-carotene bleaching and 1,1-diphenyl-2-picrylhydrazyl (DPPH) assays.”

Another study presented at the 2011 International Conference on Environmental and Agriculture Engineering that spearmint essential oil is best used to fight of fungal infections as reported in Live Strong.

Health benefits of spearmint tea to PCOS and hirsutism or facial hair was also known by scientists and herbalists. PCOS, or polycystic ovary syndrome is a form of hormonal imbalance that disrupts the normal hormone cycle of women. Most women with PCOS have trouble getting themselves pregnant. Spearmint has been observe to treat this condition among many people. The Organic Facts reported that spearmint helps optimize a person’s hormonal balance and prevent metabolic side effects such as hirsutism, or abnormal hair growth, by lowering the release of excessive testosterone levels in females.

Since acne is caused by hormonal imbalance, spearmint tea can also fix that issue. You should know how to make spearmint tea for effective acne treatment because it is relatively easy and will solve the problem in less than 2 weeks time. Experts advise that you take spearmint tea twice per day and see how clear your skin will become in the next few days.

Downsides of Drinking Spearmint Tea

The Hub Pages mentioned a few side effects of consuming too much spearmint tea. But the issue mostly resides on the possible abnormal levels of testosterone on the body if taken in excessive amounts. This is applicable to both men and women as spearmint tea lowers the male hormones androgens in the body that could reduce a person’s libido, or desire for sex.

Video on How to Make Spearmint Tea With Fresh Tea Leaves

Photo Credits

Caption: Fresh or dried spearmint leaves may be used to make a that can be taken to treat infertility due to abnormal hormonal imbalance, bacterial infection, unusual hair growth in women and also metabolic issues for a better diet.

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Wonderful Health Benefits of Red Raspberry Leaf Tea  

Red Raspberry Leaf  Tea – Is It Allowed to Drink During Pregnancy

Red raspberry leaf teaIn some cases, herbal teas and drugs may serve as alternative medicines. And some of them are recommended for use during pregnancy. However, one should know which herbs are indicated for pregnancy and which ones have the contraindications.

For example, two cups of chamomile tea every day are safe. Chamomile can be used during pregnancy because it helps stop bloating, belching and flatulence. Other plants contain components that can pass through the placenta to the baby and even cause premature birth.

It is a common belief that any form of raspberries should be avoided during pregnancy. This is because of salicylic acid, which sometimes is called a natural aspirin. It’s well known that the latter may negatively affect fetal development.

In addition, infusion or decoction of the raspberry leaves, as well as raspberry tea in large quantities can enhance uterine labor, which is fraught with miscarriage or premature birth. Therefore, during the first trimester, pregnant women in early pregnancy and/or with uterine tonus should avoid red raspberry leaf tea.

At the same time it is believed that drinking read raspberry leaf tea during the last months of pregnancy helps strengthen the uterus muscles and have a shorter labor. So many midwives recommend taking a daily dose of red raspberry leaf tea to induce labor during pregnancy.

Red Raspberry Leaf Benefits During Pregnancy

Thus, taking raspberry leaf tea during pregnancy has some special aspects.

  • The content of magnesium, potassium, iron, and B vitamins helps reduce toxicosis, pain in the legs and insomnia.
  • It’s better to eat fresh berries rather than drink raspberry leaf teas or infusions, as the content of salicylic acid in the leaves is much higher than in the berries. However, a decoction or infusion of raspberry leaves during pregnancy can be used for mouth and throat rinsing in case of stomatitis and sore throat.
  • Red raspberry contains alkaloid called fragrine, which can help tone the uterus and make cervix to fully dilate. Due to the content of herbal progesterone (a plant hormone) women spend less time pushing during labor. However, the level of this hormone is very low, so many midwives suggest that their patients take it throughout their pregnancies.

In most cases, especially if the woman has a history of miscarriage, it’s recommended to take decoction of raspberry only during the last 8 weeks of pregnancy, so as not to provoke a premature birth, and only after consultation with a doctor.

Red Raspberry Leaf Tea and Fertility

Much is known about red raspberry leaf tea benefits to pregnancy, but very few people know that this drink can be a good ‘helper’ during family planning – both for women and men. Daily consumption of at least a cup of this fragrant drink helps with PMS and normalizes the menstrual cycle, treats cramping, vomiting, nausea and diarrhea.

For infertility treatment red raspberry leaf tea should be drunk in an amount of up to 5 cups a day. In this case, the therapeutic effect is better.

Raspberry leaf can be taken in any of the following forms: tea, capsules and as a seed oil. But today we will talk only about health benefits of red raspberry leaf tea recipe.

Making raspberry leaf tea from scratch is simple and easy. To get the full benefit of the plant, you should brew from loose dried leaves, however you may also use tea bags from a respectful brand. Check this for where to buy organic raspberry leaf tea for fertility.

Pour 8 ounces of boiling water onto 2 tablespoons of dried raspberry leaves. Let steep for 15-20minutes hours, then strain and enjoy the amazing and magical taste. You can add a spoonful of honey, but the tea is so sweet itself that you can do without it.

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